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What are the top 5 vitamins you should take?

Top 10 Essential Vitamins and Minerals Your Body Needs Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly. Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements. Vitamin E. Vitamin K. Iron. Magnesium. Zinc.

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What are the top 10 fermented foods?

It is traditionally made from white cabbage but can also be made using red cabbage. Kimchi is a Korean delicacy which dates back to the 7th Century. Sourdough Bread.

People also ask does b12 fight infection?

Vitamin B12 can help balance immune responses to better fight viral infections.

By Tol Nitin

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