Which ZMA is the best?

Optimum Nutrition ZMA There are a lot of ZMA supplements on the market, but the best is Optimum Nutrition ZMA.

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Then, is 50mg of zinc daily too much?

50 mg per day is too much for most people to take regularly though, and can cause copper imbalance or even overdose. Best to get tested before taking this for months on end, or at the very least do a lot of research first. Correspondingly, does zinc make you last longer in bed? Zinc supplements Research has found a link between zinc deficiency and sexual dysfunction in men, so taking 11 milligrams of zinc per day — the recommended amount — may improve ejaculation time.

In respect to this, does zinc give you nightmares?

People with diets low in vegetables, nuts and seeds (all zinc rich foods) tend to have a zinc deficiency, which could explain why they have nightmares.” If this is so, definitely avoid these prior to bed as it could induce nightmares.” Noted. Accordingly, does zinc make you dream? Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.

Consequently, how much magnesium should i take for sleep?

Based on limited research, taking 500 mg of magnesium daily may improve sleep quality.