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Why I Cannot sleep at night?
Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.
How can I get jet lag from USA to India?
Tips to recover quickly from jet lag - Start resetting your body clock at least three days before you fly. Shift your bedtime by an hour or two according to the direction of your travel destination. - Remain hydrated before, during and after the flight. Avoid alcohol and caffeine on the flight. Thereof, do jet lag pills work? Sleeping pills don't appear to help with the daytime symptoms of jet lag, but they can improve sleep. Potential side effects include headache, sleepwalking, confusion, nausea, and morning sleepiness. Make sure you have enough time. Only take a sleeping pill if you have at least six hours to rest.
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