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What is the plant ashwagandha used for?
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
Correspondingly, what side effects does ashwagandha have?
People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa. Can ashwagandha be harmful? Large doses can cause upset stomach, diarrhea, and vomiting. Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests.
And another question, which ashwagandha plant is best?
Best Overall: Life Extension Optimized Ashwagandha The supplement contains Sensoril ashwagandha extract, which is made from ashwagandha's root and leaf. And another question, is ashwagandha good for hair? Stress-Reducer: Adaptogens, like ashwagandha, have long been used for their ability to reduce stress and cortisol levels in the body. Strengthens Hair: Ashwagandha can contribute to healthy hair as it contains antioxidants and amino acids that Sperling believes can help to strengthen the hair and minimize breakage.
Is ashwagandha good for females?
In addition to helping the body adapt to stress, ashwagandha has many benefits for women including gentle hormone balancing and reproductive support. It also assists with improving mood and supporting cognitive function. Is ashwagandha good for men? Research findings show that ashwagandha is particularly helpful in boosting men's sexual health. The root extract of this small woody plant is said to boost testosterone levels, improve male fertility, and act as an aphrodisiac.
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