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Does zinc help restless legs?

Zinc has not been previously been investigated in RLS. Here we show, for the first time, that zinc is increased in RLS patients compared to control subjects. We also verify the previously known increased prevalence of BTBD9 at risk gene alleles in our human RLS population.

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Can too much magnesium cause restless legs?

Magnesium toxicity can occur when magnesium is taken in high amounts (more than 5,000mg daily). This can cause kidney damage. A simple lab test can help you determine the best treatment for RLS and PLMD patients.

And another question, which is better magnesium glycinate or threonate?

For those that want to correct a Magnesium deficiency, or just benefit overall from higher Magnesium levels, MicroMag will be the best choice. On the other hand, Magnesium Glycinate may help promote sleep quality, while the Threonate content of Magnesium L Threonate may help promote cognitive function. Does magnesium Threonate make you sleepy? The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. One common side effect of magnesium supplements in general is digestive upset.

People also ask does magnesium glycinate help with anxiety?

Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce anxiety, depression, stress, and insomnia. Yet, scientific evidence on these uses is limited, so more studies are needed ( 8 ). Magnesium glycinate is often used for its calming effects to treat anxiety, depression, and insomnia.

What type of magnesium is best for restless legs?

When it comes to magnesium citrate supplementation, magnesium citrate is the most popular recommendation. This is the one that you can buy at your local pharmacy. It is recommended to take 310-320 mg/day for women, and 400-420 mg/day or more for men. Raj recommends a maximum intake of 350 mg.

By Ulund Clemenson

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