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What are the functions of black seed oil?
Black seed oil is high in antioxidants and may have several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.
Is black seed oil monounsaturated?
Five fatty acids was identified for the black cumin samples and evaluated their compositions for different samples. The fatty acid composition of the seed oils investigated revealed oleic acid as the predominant monounsaturated fatty acid (MUFA) 15.17 to 24.15%. What happens if you have too much omega 6? Too much omega 6 can raise your blood pressure, lead to blood clots that can cause heart attack and stroke, and cause your body to retain water. We don't eat nearly enough omega-3, which can reduce our risk for heart disease and cancer.
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