What is the best form of Vit K2?

Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form, says a new study from Japan and the Netherlands.

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Then, is vitamin k2 potassium?

Unlike vitamin K, potassium is not a vitamin. Rather, it's a mineral. On the periodic table, the chemical symbol for potassium is the letter K. Thus, people sometimes confuse potassium with vitamin K. How do vitamin K and potassium compare? Vitamin K Potassium Daily Value (DV) 120 mcg 4,700 mg 6 more rows • Who should not take K2? Vitamin K2 Contraindications You should not use this medicine if you have had an allergic reaction to any single vitamin or multivitamin. Do not use this medicine if you are under 18 years old.

Keeping this in consideration, can vitamin k2 be harmful?

Ask anyone about vitamin K2 and few people can give an answer. In Vitamin K2: The Missing Nutrient for Heart and Bone Health, Dr. Dennis Goodman says ignoring vitamin K2 can be dangerous. Most people get sufficient amounts of K1 by eating leafy green vegetables, rich in this vitamin. What vitamins should not be taken together? Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K. Many people take supplements to improve their health or prevent disease.

And another question, when should i take vitamin k2 morning or night?

Take your Vitamin K2 supplement with your dinner that includes dietary fat or at bedtime, 8 to 12 hours after you take your Vitamin D3. Most people take their D3 with breakfast and K2 at dinner time and this seems sensible, as some research shows that D3 is more effective if not taken at the same time as K2.