Too much omega 6 can raise your blood pressure, lead to blood clots that can cause heart attack and stroke, and cause your body to retain water. We don't eat nearly enough omega-3, which can reduce our risk for heart disease and cancer. Dhuʻl-H. 2, 1423 AH Read More

Many islanders think turkey tail is delicious. It's also cheap but far from nutritious. “It's full of fat and cholesterol, and contributes to one of the major health problems facing Pacific Islanders—obesity,” said Panapasa, a Pacific Islander originally from Fiji. Dhuʻl-H. 28, 1433 AH Read More

Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion. Dhuʻl-Q. 1, 1442 AH Read More

Though the drug is not illegal in the United States, it's not approved by the Food and Drug Administration (FDA) and may not be labeled or sold as a dietary supplement. You can purchase it from a number of online suppliers, but in some countries, including Australia, you need a prescription. Sha. 19, 1440 AH Read More

around two weeks Most medicinal mushrooms, including Lion's mane mushroom takes around two weeks to work and give the desired result. Many experts claim that Lion's mane mushroom can give a notable result if you want to improve your sleep. Dhuʻl-Q. 25, 1442 AH Read More

The Bottom Line Prescription smart drugs, such as Adderall and Ritalin, have the strongest and most significant effects on memory and attention. Synthetic nootropic supplements like Noopept and piracetam are widely available, but research on their effectiveness in healthy adults is lacking. Jum. II 23, 1443 AH Read More

If you are just starting out with nootropics there are some tips that you should keep in mind before deciding on which supplement to buy: Always look for quality. Research matters. Avoid stimulants. Clean label. Product guarantees. Raj. 8, 1441 AH Read More

Phenibut is a gamma-aminobutyric acid B receptor agonist that serves as an anxiolytic, muscle relaxant, and sleep aid and is also used for cognitive en- hancement. Read More

Black pepper contains the bioactive compound piperine, which is an alkaloid like capsaicin, the active component found in chili powder and cayenne pepper ( 3 ). Shaw. 20, 1439 AH Read More

To Enhance Muscle Growth and Strength In another study in men, 600 mg of ashwagandha per day for eight weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo ( 11 ). Dhuʻl-H. 21, 1439 AH Read More