Extrapolation from animals studies suggest that a range of 4-8 capsules of 500 mg Longvida (125 mg of curcumin) per day may be efficacious; however the dose for prevention may be much less, even 80 mg/day, as suggested in the Ohio State University study If effective for prevention, treatment of MCI, treatment of Read More

Curcumin also enhances serotonin and increases the production of dopamine. The natural consequence of a more positive mentality and reduced stress is often a more comfortable, relaxed sleep. Dhuʻl-Q. 23, 1441 AH Read More

One of the risks is that large doses can be bad for your kidneys. That's because too much curcumin can significantly increase the levels of urinary oxalate in your body, increasing the risk of kidney stone formation. Shaw. 14, 1442 AH Read More

Schisandra berries are safe to consume and have an unusual flavor reminiscent of a red currant crossed with a slightly salty goji berry. The seeds can also be swallowed and are believed to aid in digestion. Raj. 9, 1442 AH Read More

Try one of these caffeine alternatives for natural, healthy energy. Chicory root "coffee" B vitamins. Carob. Rhodiola. Water. Maca. Peppermint tea. Cordyceps. Read More

L-theanine. L-theanine is a compound that's concentrated in green tea and other plants. Some studies suggest that taking an L-theanine supplement may help improve mental alertness, reaction time, and memory. Muh. 18, 1443 AH Read More

L-tyrosine supplementation may cause headaches, anxiety, and nausea. Pregnant women, children, and people taking L-DOPA or thyroid hormones should avoid it unless prescribed by a doctor. Saf. 2, 1443 AH Read More

Specifically, tyrosine helps your body conserve energy, while boosting low norepinephrine levels and monitoring your use of adrenaline. Read More

Skin irritation is the most common side effect from using fruit acids. Lemon is extremely acidic, which can irritate your skin. You might experience excessive dryness, redness, and peeling of your skin. These effects can be worse if you have sensitive skin. Shaw. 8, 1440 AH Read More

Magnesium L-threonate Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells ( 22 ). Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss. Rab. I 24, 1441 AH Read More