‌The FDA does not regulate fish oil and has not set any official recommendations regarding how much you should take each day. There have been some recommendations for certain types of fish oil, including DHA and EPA. The reference daily intake (RDI) of DHA and EPA is 250 to 500 milligrams. Sha. 10, 1442 AH Read More

Vitamin K is well-known for its role in blood clotting, but the less well-known vitamin K2 may have important roles in bone health or even heart disease. Some might know that the vitamin is important for clotting, especially if they have ever known someone on blood thinning medications like warfarin. Jum. II 28, 1440 AH Read More

α-Lipoic acid has anti-inflammatory and anti-oxidative properties: an experimental study in rats with carrageenan-induced acute and cotton pellet-induced chronic inflammations. Read More

Hindi Name: कलौंजी Contrary to its name, onion seeds do not belong to the onion family. Belonging to the same family of black cumin, onion seed is also known as kalonji, black onion seed, black caraway, etc. Onion seed constitutes 38% of oil that is responsible for its aromatic flavor. Read More

Lemon balm and its major constituent, rosmarinic acid (RA), effectively improve the liver injury and obesity; however, their therapeutic effects on nonalcoholic steatohepatitis (NASH) are unknown. Sha. 29, 1441 AH Read More

Overall, there is very little safety data concerning the use of Lion's mane. There have not been any large-scale randomized controlled trials that suggest Lion's mane supplements are safe for long-term use or that its benefits for cognitive health outweigh its risks. Jum. I 28, 1442 AH Read More

Vitamin D3 should therefore always be taken in combination with vitamin K2. These two vitamins work together synergistically and ensure that calcium obtained from food is deposited in the bones and not in the arteries. Vitamin D is the key to good health. Read More

Dosing. Black seed oil has most often been used by adults in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder has most often been used in doses of 1-2 grams by mouth daily for 8-12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition. Read More

Black seed oil may be beneficial by helping clear symptoms of skin conditions such as eczema, acne, or psoriasis. Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits. Read More

A nootropic stack is a combination of nootropic substances. A good nootropic stack will combine substances that work well together, and take them at the right time. When substances work together, they are said to be “synergistic” with each other. Ram. 10, 1439 AH Read More