Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. It is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in the diet. Read More

L- carnosine is usually taken 500 mg twice a day for muscle strength. Although it is safe to take the entire dose at once, it's best to take L-carnosine twice a day because it has a very short half-life and leaves the body quickly. No major risks or side effects are known with L-carnosine supplements. Read More

A unique combination of zinc and L-carnosine is used in the treatment of gastric ulcers. Clinical trials have demonstrated significant improvements in subjective and objective measures, including endoscopic findings within 4 to 8 weeks. Read More

One of the most common components in green tea extracts is epigallocatechin gallate (EGCG). This is a catechin, which is a compound that has antioxidant (inflammation-fighting) properties. However, researchers haven't found that EGCG has a laxative effect. Muh. 6, 1442 AH Read More

Herbs That Increase Testosterone Tribulus Terrestris (Puncturevine / Devil's Weed / Goat's Head / Bindi) Tongkat Ali (Eurycoma Longifolia / Malaysian Ginseng) Ashwagandha (Withania Somnifera / Indian Ginseng /Winter Cherry) Maca Root (Peruvian Ginseng) Yohimbe (Yohimbine / Pausinystalia Yohimbe) Read More

Fish oil supplements are considered safe to take in any strength. However, it's best to choose a supplement with at least 1,000 milligrams or more per serving. Rab. II 25, 1443 AH Read More

Another type of prescription nootropic is modafinil (Provigil). It's FDA-approved to treat narcolepsy, sleep apnea, and shift work disorder, but some studies suggest that it may help with learning and memory in healthy people. Modafinil appears to be safer than other types of stimulants, but more research is needed. Dhuʻl-Q. 21, 1440 AH Read More

Green tea contains caffeine. The FDA has approved a specific green tea extract ointment as a prescription drug for treating genital warts. Studies of green tea and cancer in people have had inconsistent results. Read More

These include Alzheimer's disease and other memory problems, sports performance, and schizophrenia. The Institute of Medicine says that adult women need 425 mg of choline a day in their diets for good health, and more if they're pregnant (450 mg) or breastfeeding (550 mg.) Adult men need 550 mg a day. Raj. 23, 1441 AH Read More

American Weigh Scales GEMINI-20 Portable MilliGram Scale The GEMINI-20 is Portable, highly accurate, Milligrams (0.001g=1mg) digital scale, perfect for precious stones such as gems, diamonds, etc. -20g x 0.001g (capacity / accuracy). Read More