Rhodiola Rosea is also known as Rosavin and “Golden Root.” It is a great herb to help with fat burn, enhancing energy and boosting brain power. The herb counters some of the effects of low testosterone. Low testosterone is known to create a build-up of adipose tissue, which is fat around the middle. Read More

At Rritual we blend ashwagandha and reishi together, as part of our Reishi Relax collection, as both are known to help relax an overactive mind as well as overly energised nerves. ‡ Helping you to kick back, unwind and ease you gently into a dreamy night's sleep. Ram. 18, 1442 AH Read More

Safety. Huperzine A, in spite of the possible cholinergic side effects, seems to have a wide margin of safety. Toxicology studies show Huperzine A to be non-toxic even when administered at 50-100 times the human therapeutic dose. The extract is active for 6 hours at a dose of 2 μg/kg with no remarkable side effects. Read More

11 Powerful Nootropic (Memory Enhancing) Foods Eggs. Eggs are the top known source of choline, which is critical for proper signaling at your neuronal membranes. Dark leafy greens. Dark chocolate. Coffee. Green tea. Extra-virgin olive oil. Broccoli sprouts. Blueberries. Read More

Does maca interact with any other drugs? Currently, maca is not known to have any interaction with medications. Read More

Natty means no chemical substances used. Creatins is present in abundance in red meat and will not be consideres as against laws of nature if you consume creatine supplements. if you consume protein supplemnets, aminos, creatine and multivitamine in your diet - you still are very much natty. Read More

Supplements like creatine can boost your muscle mass and help you become stronger. Studies show that the best times to take creatine are before or after your workout. Creatine can help prepare you for large bursts of energy when performing a high-intensity activity. Rab. II 26, 1441 AH Read More

It, too, has to be cooked to be edible. See my article on it here. The Arrow Arum, or Tuckahoe, likes still or slow moving waters: Ponds, swamps, marshes, and the banks of streams. Read More

Ophiopogon Tuber is a traditional Chinese medicinal herb to moisten the lungs, nourish the Yin, generate fluids, moisten the intestines eliminate irritability and clear heat. Ophiopogon Tuber benefits respiratory health, promotes a healthy blood glucose level and supports digestive health. Read More

These results indicate that tongkat ali extract is able to enhance muscle mass and strength gains, while accelerating fat loss, in healthy exercisers, and thus, may be considered a natural ergogenic aid for athletes and dieters alike. Raj. 16, 1434 AH Read More