Pomegranates contain 14g of sugar per 100g, but don't let that put you off too much. 100g of pomegranates also contains 7g of fibre, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don't eat too much. Dhuʻl-H. 16, 1436 AH Read More

Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them. Raj. 16, 1441 AH Read More

The terms “nicotinic acid,” “niacin,” and “vitamin B3” can be used interchangeably. The derivatives of nicotinic acid include niacinamide (also called nicotinamide), nicotinamide riboside (NR), and nicotinamide mononucleotide (NMN). Rab. II 13, 1443 AH Read More

250 mg of green tea extract (or one cup of green tea) contains approximately 30 mg EGCG and 100 mg of polyphenols. Read More

“The short answer is no. There are better ways to boost your energy,” says integrative medicine specialist Irina Todorov, MD. Made from dried green tea leaves, green tea extract contains caffeine as well as plant compounds called catechins, including epigallocatechins-3-gallate (EGCG). Dhuʻl-Q. 10, 1439 AH Read More

Magnesium is an essential mineral that plays a role in more than 300 functions in your body, many related to the way you metabolize energy. As a mineral, it has no calories and can't directly cause you to gain weight. Read More

KSM-66 Ashwagandha has been clinically proven to: Help reduce stress, anxiety, cortisol levels and stress-related food cravings* Help promote enhanced memory and cognitive function* Help promote endurance, strength, muscle size and muscle recovery rate* Read More

Both factors can have an impact on ED symptoms. You can purchase this herb from most drug stores and health food stores. It's available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended. Saf. 13, 1442 AH Read More

It is marketed for nootropic (neurocognitive enhancement), anxiolytic, and sedative effects [1], and trends show increasing use in the past few years [2]. Of note, phenibut is not reliably detected on a typical urine drug screen [3]. Dhuʻl-H. 16, 1441 AH Read More

“Vitamin C is essential for skin health. The addition of vitamin E makes it even better.” This power-packed serum features not one, not two, but THREE sources of vitamin C. It has a high antioxidant capacity to protect skin health and is shown to help support natural collagen production. Read More