The course of administration of Rhodiola rosea extract was studied for effects on the pattern of stress-induced cardiac damage which was assessed by 99mTc-pyrophosphate accumulation in the heart. Rhodiola rosea was found to prevent stress-induced cardiac damage. Read More

If you are a heart patient who is taking blood thinners, such as warfarin (Coumadin®), you need to be careful not to overdo vitamin K. Blood thinners are often prescribed for people at risk for developing harmful blood clots. Saf. 29, 1441 AH Read More

How to Bring Candida Back in Line Starve the yeast. Sugar feeds yeast, so eliminating the food source is a critical first step. Triple up on probiotics. The next best step to reduce candida is to take a quality probiotic supplement. Cook with candida killers. Take gut-supportive supplements. Ram. 7, 1441 AH Read More

Focus on: vitamin A, vitamin C, and vitamin E with 100 IU of selenium a day. A combination of carotenes, magnesium, calcium, B-complex vitamins, coenzyme Q10, molybdenum, chromium and essential fatty acids (omega-3 and omega-6) may also contribute to the treatment and prevention of candida infection. Jum. II 26, 1430 AH Read More

A small dose (250mg – 500mg) of Phenibut generates a relaxed, yet clear and focused mental state which is ideal for productivity. Sleeping after taking a small dose of Phenibut will result in a deep and restful sleep that leaves the user feeling refreshed upon waking up. Shaw. 22, 1439 AH Read More

MegaRed Advanced 4 in 1 900mg is a special combination of high concentration fish oil and high absorption krill oil that has 2 times more Omega 3s vs. standard fish oil alone. 1 Supportive, but not conclusive research shows that consumption of EPA & DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. Read More

Most are sold in 600-milligram (mg) dosages, although some are as high as 1,000 mg. However, since the U.S. Food and Drug Administration (FDA) does not regulate supplements, there are no universal guidelines on the appropriate use of NAC. Rab. II 9, 1443 AH Read More

Niacinamide 500mg twice daily to help balance brain waves and reduce “overthinking” during stress. Dosages of 50 mg to 1,000 mg of niacinamide taken at bedtime have helped many people sleep better. Read More

Fragile or thin skin that tears easily is a common problem in older adults. Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of oral or topical corticosteroids, also can weaken the skin and blood vessels in the skin. Read More

Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. Manson. Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit. Read More