A cup of cocoa before bed can work wonders, especially on cold fall and winter days. It not only warms you from inside, but it also makes you sleepy. You can heighten the effect of the cocoa by adding a little almond milk, which also contains tryptophan. Saf. 5, 1438 AH Read More

Testosterone. Testosterone has been found in the pollen of the Scots pine (Pinus sylvestris). It's estimated that 10 grams of this pollen contains 0.8 micrograms of testosterone. Because of this, pine pollen is often used to boost testosterone levels. Sha. 24, 1440 AH Read More

"The common species of fungi that causes mucormycosis are - Rhizopus and Mucor species. The black mould in bread is caused by Rhizopus Stolonifer. Shaw. 20, 1442 AH Read More

Can I donate blood if I am taking medication? Most medications do not prevent you from donating blood. Common medications — such as those used to control blood pressure, birth control pills and over-the-counter medications — do not affect your eligibility. Read More

Omega-3s and immune health Research has shown that the benefits of omega-3s EPA and DHA can extend beyond heart, brain and eye health, to help support optimal immunity. Rab. II 12, 1442 AH Read More

"It takes at least two weeks to notice the effects of functional mushrooms, and it is recommended to take a week off every four to six months," says Kessler. Saf. 13, 1443 AH Read More

Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to go too low. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others. Read More

Shipping Information for Singapore All iHerb orders are shipped directly from our warehouses in the US located in California, Kentucky, Illinois, Pennsylvania, one in South Korea, and one in Hong Kong. Offer valid on orders shipped from the U.S. to Singapore with CJ Singapore Express. Read More

Molecularly, creatine and beta-alanine are very different as well. Although creatine and beta alanine are both nonessential amino acids, which are naturally produced by your body creatine is a combination of three different amino acids; arginine, methionine, and glycine, while beta-alanine is a single amino acid. Sha. 5, 1442 AH Read More

Beta-alanine is the amino acid most crucial to carnosine synthesis—one of the most important factors for reducing lactic acid build-up post workout. Many studies show that beta-alanine supplements increase strength, power, muscular aerobic capacity, training volume, and overall performance. Read More