Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr. Dhuʻl-Q. 19, 1442 AH Read More

Like its α-methylated derivative, amphetamine, PEA has stimulant effects which lead to the release of so called biogenic amines, including dopamine and serotonin (Bailey et al., 1987; Rothman & Baumann, 2006). Dhuʻl-Q. 24, 1434 AH Read More

Nitric oxide expands the blood vessels, increasing blood flow and decreasing plaque growth and blood clotting. Read More

Results: Culinary Grade First place: Aprika Life Premium Culinary Grade Matcha. Second place: Leopard Fine Culinary Grade Matcha. Third place: Mizuba Culinary Grade Matcha. Fourth place: KENKO Culinary Grade Matcha. Fifth place: Jade Leaf Culinary Grade Matcha. Sixth place: Matcha Moon Culinary Grade Matcha. Read More

Kidney stones: Ephedra and its active ingredient ephedrine can cause kidney stones. Read More

Particularly when used in combinations with phenylpropanolamine (PPA) and caffeine, ephedrine has been associated with stroke secondary to intracranial hemorrhage, seizures, mania, and psychosis (3,4). Rab. II 1, 1417 AH Read More

Conclusions: Gabapentin enhances slow-wave sleep in patients with primary insomnia. It also improves sleep quality by elevating sleep efficiency and decreasing spontaneous arousal. The results suggest that gabapentin may be beneficial in the treatment of primary insomnia. Read More

After 8 weeks of ingestion, the HA 300 k group showed significantly diminished wrinkles compared with the placebo group. Skin luster and suppleness significantly improved after 12 weeks in all groups compared with the baseline. Shaw. 24, 1438 AH Read More

4. Take your Alpha GPC: Take your Alpha GPC on a daily basis at different times of day (with gaps of 4-6 hours) to meet the recommended daily Choline intake. Alpha GPC has a half-life of 4-6 hours (this is how long it lasts in your body), which is why you should take it throughout the day instead of all at once. Ram. 20, 1439 AH Read More

Dried porcini mushrooms add umami flavor to European dishes. “Mushroom powder is magical. It's meaty, smoky, and filled with intense umami flavor. Jum. I 21, 1442 AH Read More