You can take your tablet in the morning or evening, but it's best to take it at the same time each day. Your doctor might give you a low dose of 2.5mg if you are having any problems, such as side effects. Muh. 7, 1441 AH Read More

As you can see, Rhodiola is an effective adaptogen that works wonders for people who suffer from anxiety and other physical and mental health conditions. It causes very few side effects and drug interactions too. Read More

Common causes of insomnia and sleep problems in older adults. Poor sleep habits and sleep environment. These include irregular sleep hours, consumption of alcohol before bedtime, and falling asleep with the TV on. Make sure your room is comfortable, dark and quiet, and your bedtime rituals conducive to sleep. Read More

Although it's important to get adequate amounts of magnesium, be aware that taking excessive amounts of magnesium from supplements or over-the-counter laxatives and antacids can cause elevated blood levels of magnesium, which can lead to low blood pressure, drowsiness, muscle weakness, slowed breathing, and even death. Sha. 12, 1439 AH Read More

Apple cider vinegar won't clear clogged arteries. Clogged arteries are a major risk for coronary artery disease, chronic kidney disease, angina and cardiac events. Alternative health practitioners say that it's possible to unclog the arteries with vinegar. Saf. 15, 1441 AH Read More

Tyrosine is essential to several key brain chemicals including mood-boosting dopamine and norepinephrine. Taurine is an amino acid made in the liver and creates a calming effect in the brain. A taurine deficiency may lead to more manic episodes in a person with bipolar disorder. Sha. 7, 1441 AH Read More

Bleeding conditions: Piperine, a chemical in black pepper, might slow blood clotting. Taking black pepper in amounts greater than those in food might increase the risk of bleeding in people with bleeding disorders. Read More

In the elevated arm maze, taurine injection suppressed anxiety whereas taurine supplementation was anxiogenic. The major findings of this are two folds: First these results suggest that taurine might play a role in the modulation of anxiety and locomotor activity. Read More

Though taurine does not directly target serotonin production, it is still worth noting as its inhibitory effect may reduce racing thoughts associated with anxiety disorders such as OCD. Shaw. 16, 1438 AH Read More

3. Maintains Healthy Liver Function. Choline is needed to properly transport fat from the liver to cells throughout the body. A benefit of choline is cleansing the liver because choline is partially responsible for keeping the liver clear from fat build-up that can accumulate and cause harm. Sha. 25, 1439 AH Read More