Tyrosine seems to be safe when used in doses up to 150 mg/kg per day for up to 3 months. Some people experience side effects such as nausea, headache, fatigue, heartburn, and joint pain. Dhuʻl-Q. 1, 1442 AH Read More

The most common adverse effects are nausea, constipation, abdominal pain, headache, dizziness and changes in dreaming. Anticholinergic effects occur less often with tianeptine than with tricyclic agents. Hepatoxicity is rare. Read More

4 Best Teas You Should Drink To Reduce Your Belly Fat And Speed Up Weight Loss Black Tea or Puerh. Puerh tea is a type of Chinese black tea that has been fermented. Blue Tea. Blue tea is prepared using the beautiful butterfly pea flower that is said to help you lose weight effectively. Green Tea. White Tea. Ram. 28, 1439 AH Read More

Conclusion: Curcumin supplementation appears to exert anti-catabolic effects, thus it may be an effective supplement in promoting muscle growth and recovery. Dhuʻl-Q. 13, 1434 AH Read More

Avoid using turmeric together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others. Dhuʻl-Q. 2, 1441 AH Read More

A few capsules of turmeric may be a good heart-healthy addition to your pre-workout supplement plan. Dhuʻl-Q. 11, 1439 AH Read More

Carnosine has been shown to rejuvenate connective tissue cells, which may explain its beneficial effects on wound healing. Damaged proteins accumulate and cross-link in the skin, causing wrinkles and loss of elasticity. Protein cross-linking is also involved in cataract formation. Read More

The ideal time to take branched-chain amino acids is during workouts by adding 5-10 grams to your shake regimen, both pre-workout or post-workout, to fuel your body and repair your muscles. Sha. 26, 1438 AH Read More

Multivitamins are missing a key nutrient that is critical to your health, especially for anyone over the age of 40. That nutrient is Ubiquinol – the reduced, active antioxidant form of Coenzyme Q10, which your body naturally produces. Read More

Also take arginine about 30-60 minutes before bed — bumping up GH levels while you sleep can enhance recovery and muscle growth. “ Because arginine is absorbed better with an empty stomach, take each dose no sooner than an hour after your last meal and no later than 30-60 minutes before the next one. Read More