Researchers found that an active component of Ashwagandha leaves significantly induces sleep. Can't sleep? Your sleep problems may be improved if you try an Indian herb, Ashwagandha. Researchers in the sleep institute in Japan found that an active component of Ashwagandha leaves significantly induces sleep. Raj. 2, 1438 AH Read More

Three of the most commonly mentioned risks of long-term amino acid supplementation are nausea, headache, and pain. Amino acid supplements can impact your blood sugar levels. This means that you should avoid them before and after surgery. Many experts advise against taking supplements that contain a single amino acid. Sha. 5, 1442 AH Read More

Despite containing nicotine itself, BM protects against nicotine-induced lipid peroxidation and mutagenicity in mice. Aqueous BM extract (50 mg/kg i.p.) restored anti-oxidant enzymes SOD, CAT, and GPx in the liver. Sha. 8, 1434 AH Read More

What's the best way to get magnesium? We recommend the powdered form over the tablet form. Magnesium in the tablet form requires your stomach acid to ionise the mineral. Resulting in less absorption and more excretion. Rab. II 7, 1441 AH Read More

The misuse of nootropics—any substance that may alter, improve, or augment cognitive performance, mainly through the stimulation or inhibition of certain neurotransmitters—may potentially be dangerous and deleterious to the human brain, and certain individuals with a history of mental or substance use disorders might Read More

Thymoquinone, the main active compound in black seed, is thought to have the ability to stimulate pigment cells to darken the skin tone via neurotransmitter action. Thymoquinone may also reduce inflammation and oxidative stress, which can improve the skin's condition. Dhuʻl-H. 21, 1440 AH Read More

The misuse of nootropics—any substance that may alter, improve, or augment cognitive performance, mainly through the stimulation or inhibition of certain neurotransmitters—may potentially be dangerous and deleterious to the human brain, and certain individuals with a history of mental or substance use disorders might Read More

Conclusion: This study indicates that krill oil administration (2 g/day, 30 days) improved the subjective symptoms of knee pain in adults with mild knee pain. Muh. 3, 1438 AH Read More

Results: Glutathione strongly potentiated ACH-mediated vasodilation; at the two doses, FVRI decreased by 47% and 56% before, and by 61% and 67% after GSH (p = 0.003). Read More

Previous studies showed that supplementation of reduced form of glutathione (GSH, 500 mg/d) has a skin-lightening efficacy in humans. This study was designed to evaluate the influences of both GSH and oxidized form (GSSG), at doses lower than 500 mg/d, on improving skin properties. Sha. 1, 1438 AH Read More