These results indicate that alpha-lipoic acid improves memory and reverses indices of oxidative stress in extremely old SAMP8 mice, but decreases lifespan. These findings are similar to studies using other types of antioxidants. Read More

The treatment had no effect on levels of testosterone, alanine aminotransferase, aspartate aminotransferase and creatinine in blood serum, hematological parameters and on liver and kidney histoarchitecture. In Brahmi-treated males, libido remained unaffected, but fertility was notably suppressed. Read More

NMN is naturally abundant in various types of food [3]. Vegetables like broccoli, cabbage contain 0.25–1.12 and 0.0–0.90 mg NMN/100 gm, fruits like avocado, tomato contain 0.36–1.60 and 0.26–0.30 mg NMN/100 gm, whereas raw beef has 0.06–0.42 mg NMN/100 gm [3]. Jum. I 15, 1440 AH Read More

On average, you may expect to gain 1–2% of body mass during the loading phase — which is partially water weight ( 8 ). Still, increases in total body water due to supplementing with creatine is short term and typically resolves a few weeks after the loading phase ( 11 ). Sha. 3, 1440 AH Read More

Vitamin K-2 is present in some dairy products and egg yolks. As vegans do not eat dairy or eggs, they should focus on consuming the other source of vitamin K-2, which is fermented foods. Ram. 19, 1440 AH Read More

Boosts Your Metabolic Rate Several studies suggest that taking green tea extract or EGCG supplements can make you burn more calories — even at rest. In most studies, this amounts to about a 3–4% increase, although some show an increase as high as 8% ( 12 , 13 , 14 ). Muh. 13, 1439 AH Read More

"I am certain that I lost the first [42 pounds] through drinking green tea alone," Thornton told Daily Mail. "My metabolism just went through the roof and I hadn't done much else." The Scotland native now weighs 126 pounds. Shaw. 12, 1438 AH Read More

The misuse of nootropics—any substance that may alter, improve, or augment cognitive performance, mainly through the stimulation or inhibition of certain neurotransmitters—may potentially be dangerous and deleterious to the human brain, and certain individuals with a history of mental or substance use disorders might Read More

Fenugreek can do wonders for women. It helps in improving estrogen production, especially after menopause and yes, helps increase the size of your breast too. Ram. 24, 1442 AH Read More

Common side effects of acetylcysteine include: Bronchospasm. Disagreeable odor. Drowsiness. Fever. Coughing up blood. Increased volume of bronchial secretions. Irritation of tracheal or bronchial tract. Nausea. Read More