Nitric oxide (NO) is a physiologic signal essential to penile erection, and disorders that reduce NO synthesis or release in the erectile tissue are commonly associated with erectile dysfunction. NO synthase (NOS) catalyzes production of NO from L-arginine. Rab. II 18, 1425 AH Read More

Testosterone is responsible for increased muscle mass. For men with low testosterone, studies show that treatment can decrease fat mass and increase muscle size and strength. Some men reported a change in lean body mass but no increase in strength. Read More

Multivitamins are a great way to fill in the gaps for rigid eaters and to replenish other missing nutrients. Ram. 18, 1441 AH Read More

Nootropics or smart drugs are well-known compounds or supplements that enhance the cognitive performance. They work by increasing the mental function such as memory, creativity, motivation, and attention. Shaw. 13, 1437 AH Read More

Generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume ( 14 ). Rab. I 11, 1440 AH Read More

Studies suggest that consuming tart cherry juice leads to better and longer sleep. Tart cherry juice's positive effect on sleep is likely due to tryptophan and melatonin. Melatonin is a sleep hormone secreted at certain times of day to help the body transition to sleep7. Saf. 3, 1443 AH Read More

Benefits of anti-inflammatory foods Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well. Read More

Alpha GPC is a potent form of the nutrient choline which naturally occurs in the brain, and it is the building block to acetylcholine; a chemical which is released when conducting cognitive tasks such as memory retention or learning. Sha. 22, 1442 AH Read More

Alpha GPC works fast and helps deliver choline to the brain and actually increases the production of acetylcholine along with release of dopamine, calcium and cell membrane phospholipids. Alpha GPC will raise dopamine levels, which benefits brain (and our mood and outlook) function significantly. Rab. II 25, 1442 AH Read More

Lemon Balm Care. A hardy perennial shrub that is tolerant to USDA zones 3 through 7, lemon balm can be grown year-round indoors, as well as outdoors in warmer climates. Rab. I 11, 1442 AH Read More