The overall benefits of flaxseed oil compared to fish oil are similar in terms of increasing antioxidant capacity. One key difference between flaxseed oil compared to krill and fish oil is that this is a better option for plant-based eaters or vegans from a dietary preference standpoint. Muh. 5, 1443 AH Read More

Those in the tart cherry group drank about 8 ounces of Montmorency tart cherry juice in the morning and at night, 1-2 hours before bedtime, for 14 days. When compared to the placebo, the tart cherry juice was found to extend sleep time by 84 minutes and increase sleep efficiency on the Pittsburgh Sleep Quality Index. Read More

Because most of the benefits of fish oil are associated with long-term use, you can take it at any time of day. That said, splitting your supplement into two smaller doses in the morning and at night can reduce acid reflux. Jum. II 13, 1441 AH Read More

Some speculate this is due to new clinical investigations into the use of NAC for COVID-19. The FDA claims that there's no evidence that NAC was used as a supplement prior to its use as a drug – so including NAC in a supplement makes the product an unapproved drug and thus illegal. Read More

We conclude from our studies that Bacopa monnieri and Bacoside-A treatment potentiates a therapeutic effect by reversing the alterations in general GABA, GABAA, GABAB receptor binding, GABAA receptor subunits, GAD and CREB gene expression that occur during epilepsy, resulting an increased GABA mediated inhibition in Rab. II 2, 1433 AH Read More

Brahmi is considered an adaptogenic herb, which means it helps increase your ability to resist stress and strain on your body and mind. (Learn all about adaptogens here.) Modern research suggests that this herb can improve your mood by lowering your cortisol levels. Read More

The main function of carnitine is the transfer of long-chain fatty acids to mitochondria for subsequent β-oxidation [1]. Carnitine also binds acyl residues deriving from the intermediary metabolism of amino acids and help in their elimination functioning as a scavenger [2]. Read More

It's not your grandmothers tea. It's a dangerous drug and it's gaining popularity in northern Michigan. People are using something called tea, an over-the-counter drug labeled as incense, but it's really leaves soaked in acetone, like nail polish remover. Popular largely due to the fact it's legal. Jum. I 11, 1433 AH Read More

L-Citrulline is an amino acid. It is efficiently turned into L-arginine in the kidneys after supplementation, which makes it a good choice for increasing nitric oxide synthesis in the body. Jum. II 8, 1443 AH Read More

It has identical structure to baclofen. Baclofen, phenibut, and benzodiazepines produce many similar effects most likely due to their agonist action on the GABA receptor. The action of phenibut typically produces effects of decreased anxiety but can also cause irritability and agitation. Raj. 6, 1442 AH Read More