Recommended Dosage Most studies and clinical trials involve doses of 200 to 400 milligrams daily. The recommended dosage depends on the condition that is being treated. For example, fertility supplements contain up to 1 gram of ginseng extract per serving, which must be taken three times a day. Read More

Many studies have suggested that this powerful plant could aid weight loss. One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition ( 10 ). Dhuʻl-Q. 10, 1439 AH Read More

Acetyl-L-carnitine may be taken with or without food. Acetyl-L-carnitine should be taken immediately after removing it from the blister package. Read More

When inhaled into the lungs, NAC may cause tightness in the chest, numbness of the mouth, runny nose, and drowsiness. It may make asthma symptoms worse. People with asthma who are taking NAC should be watched closely by their doctors. Read More

Safety and Side Effects 1 The most common side effects reported with 5-HTP include nausea, vomiting, and diarrhea. Less common side effects include a headache, insomnia, and heart palpitations. Muh. 2, 1442 AH Read More

Omega-3 fatty acids found in some foods have a wide-range of health benefits. The omega-3 supplementation results in higher antioxidant activity in human seminal fluid and enhanced sperm count, sperm motility, and sperm morphology. Raj. 14, 1433 AH Read More

People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa. Read More

The reason why amla can be an excellent belly fat-fighting superfood is because of its nutrients. The vitamin C powers your immunity to fight off toxins and inflammation and boost metabolism. Rab. I 27, 1441 AH Read More

The pharmacokinetics of phenibut are not well elucidated; however phenibut appears to rapidly distribute to the brain, kidneys, liver, and urine with an elimination half-life of 5.3 hours [1, 2]. Raj. 9, 1439 AH Read More

Kratom is another popular Kava bar item and has even greater physical dependence implications. Kratom is a leaf collected from a tree in the coffee family that has significant psychoactive properties. Read More