Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. Read More

Trinutra's black seed oil improves blood pressure and heart rate levels, study finds. --- Israeli company Trinutra's cold-pressed black seed (Nigella sativa) oil can have a positive impact on blood pressure and heart rate levels. Ram. 14, 1441 AH Read More

Rosavin was more active in higher concentrations than salidroside; while, salidroside was more effective at lower concentrations. The highest content of both active markers was found in the extracts that were active at the lowest concentrations. Ram. 9, 1439 AH Read More

“Rhodiola, in particular, is a good choice when people are feeling worn out,” says Koniver. “If you wake up and you don't feel refreshed, rhodiola can be helpful,” promoting the alertness and cognition effect that cortisol offers. Sha. 13, 1441 AH Read More

Uses of Alpha-GPC ​​​​​Alpha-GPC is a nootropic (improved brain functionality) used in pre-workout supplements, amino acid supplements and nootropic supplements due to its ability to improve brain functionality and increased athletic performance. This brain chemical is important for memory and learning functions. Raj. 6, 1440 AH Read More

It is marketed by Menarini under the brand name Pramistar as a treatment for memory and attention deficits in aging people with neurodegenerative and vascular dementias in Italy and some Eastern European countries. Read More

Thiamine is used to treat beriberi (tingling and numbness in feet and hands, muscle loss, and poor reflexes caused by a lack of thiamine in the diet) and to treat and prevent Wernicke-Korsakoff syndrome (tingling and numbness in hands and feet, memory loss, confusion caused by a lack of thiamine in the diet). Saf. 28, 1442 AH Read More

Ginseng is an adaptogen, which means it helps in restoring the health of the body without any side effects even if the dosage level exceeds the prescribed levels. On the contrary, ginkgo biloba comes with certain side effects like headache, vomiting and nausea, if it is used with certain anti-coagulant products. Read More

The Chinese cordyceps, a complex of the fungus Ophiocordyceps sinensis and its species-specific host insects, is also called “DongChongXiaCao” in Chinese. Jum. II 25, 1441 AH Read More

When taking L-Theanine at night, it's best to take your dose between 30 minutes and an hour before bedtime. An L-Theanine supplement needs time to kick in, so it's best to start your bedtime routine early and allow the calming effect of the supplement to slowly settle your mind. Dhuʻl-Q. 5, 1442 AH Read More