The following doses have been studied in scientific research: BY MOUTH: For decline in memory and thinking skills that occurs normally with age: 1000-2000 mg of citicoline per day. For a group of eye disorders that can lead to vision loss (glaucoma): 500-1600 mg per day. Read More

Hyperthyroidism. Some research suggests that L-carnitine may help prevent or reduce symptoms of an overactive thyroid, such as insomnia, nervousness, heart palpitations, and tremors. Read More

Combinations of caffeine with L-arginine or with taurine can enhance the effect of caffeine, but the mechanisms remain elusive. The locomotor activity induced by caffeine at a dose of 2 mg/kg was enhanced by combined administration of L-arginine at a dose of 600 mg/kg, or taurine at a dose of 400 mg/kg, respectively. Read More

“Pre-workout supplements are generally not needed for most active individuals,” she says, “especially if they're meeting all of their nutrition needs through a food-first approach and timing nutrition appropriately around their training.” Dhuʻl-H. 16, 1442 AH Read More

In July of 2020, the FDA sent warning letters to specific companies stating that N-acetyle-L-cysteine (NAC) cannot be lawfully marketed as a dietary supplement. NAC is an essential amino acid, we must consume it via supplementation because our body cannot create it naturally. Shaw. 27, 1442 AH Read More

In 2016, Scholey and his colleagues reported that volunteers who consumed a nutrient drink containing 200 milligrams of l-theanine — around the amount found in eight cups of tea — had lower cortisol levels and reported feeling more relaxed after performing stress-inducing tasks than did those who consumed a placebo4. Jum. II 1, 1440 AH Read More

L-tryptophan and 5-HTP are widely used alternative treatments of generalized anxiety. Both amino acids are essential for the manufacturing of serotonin in the brain. Serotonin is a neurotransmitter that plays a central role in the regulation of mood and anxiety.. Shaw. 24, 1441 AH Read More

Fresh fruits and vegetables, nuts, beans, eggs, and lean meats are good items to add to your food list. Some foods may cause gastrointestinal issues in autistic children. In some cases, implementing a specialized diet, such as a gluten-free/casein-free or ketogenic diet, may work well. Jum. II 10, 1443 AH Read More

When taken by mouth: L-theanine is possibly safe when used short-term. Doses of up to 900 mg daily have been safely used for 8 weeks. It isn't clear if L-theanine is safe to use for longer periods of time. It might cause mild side effects, such as headache or sleepiness. Read More

One astounding effect that CBD has on the brain is its ability you reduce cognitive decline and improve memory and cognitive functioning. It can slow the deterioration of certain parts of the brain that are affected through Alzheimer's and other forms of Dementia. Read More