Magnesium. Without magnesium, the chemical reactions that produce energy in the body cannot happen. This dependency means that magnesium is essential for metabolism and energy production. Read More

Research suggests that ginseng is a beneficial ingredient for skin. When applied topically, it may diminish the appearance of fine lines, reduce inflammation, boost hydration and protect the skin barrier. Ginseng is appropriate for all skin types, but always patch test new products. Rab. I 23, 1443 AH Read More

L-tyrosine also enhances testosterone levels and semen quality of bulls (16). Saf. 27, 1442 AH Read More

Since 2010, Joe Rogan has been relying on Onnit Alpha Brain nootropics supplements to support his memory, focus, and overall mental performance. Dhuʻl-Q. 14, 1442 AH Read More

FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed. The manufacturers and distributors of dietary supplements are responsible for making sure their products are safe BEFORE they go to market. Rab. I 11, 1439 AH Read More

Chaga is one of a group of mushrooms and herbs called adaptogens. Experts say adaptogens relieve some symptoms associated with elevated stress levels by improving the health of your adrenal system and staving off fatigue. This can help you cope better during stressful events and the subsequent echoes. Saf. 11, 1439 AH Read More

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders. Read More

I take 600-900mg at night, normally just before bed (9pm) (higher dose if the pain is worse that day). I start to feel the calming affects within 15 minutes. Read More

Studies also found that alpha-lipoic acid supplements can help with neuropathy -- nerve damage -- caused by diabetes or cancer treatment. They seem to reduce symptoms like pain, tingling, and prickling in the feet and legs. Rab. II 3, 1442 AH Read More

Lion's Mane is an anti-inflammatory powerhouse. For your brain, this can mean reduced anxiety and calming feelings might be headed your way. While clinical anxiety and depression should be addressed by a professional, Lion's Mane may offer some people relief from low-grade symptoms. Dhuʻl-H. 11, 1440 AH Read More