“Avocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid,” said San Diego-based nutritionist Laura Flores. It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health. Dhuʻl-H. 29, 1435 AH Read More

The overall benefits of flaxseed oil compared to fish oil are similar in terms of increasing antioxidant capacity. One key difference between flaxseed oil compared to krill and fish oil is that this is a better option for plant-based eaters or vegans from a dietary preference standpoint. Muh. 5, 1443 AH Read More

Taurine is found naturally in meat, fish, dairy products and human milk, and it's also available as a dietary supplement. While research is mixed, some studies suggest that taurine supplementation might improve athletic performance. Read More

Tyrosine supplements are usually taken at doses as high as 500-2000 mg. The best result comes when these are taken 3-60 minutes before working out. Read More

I recommend Ubiquinol over CoQ10 supplements. Ubiquinol has 2x greater bioavailability and increases levels about 4x, where CoQ10 only increases 2x. Jum. II 1, 1440 AH Read More

The natural product ginger (Zingiber officinale) has active constituents gingerol, Shogaol and Zerumbone, while turmeric (Curcuma longa) contains three active major curcuminoids, namely, curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Read More

Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes. Read More

Alkaline Minerals: Chaga has the highest form of alkaline minerals. Minerals such as potassium, cesium and rhodium work to counteract acidity. Too much acidity causes a PH imbalance leading to disease. Dhuʻl-Q. 22, 1437 AH Read More

The use of Gotu Kola in topical applications is known to provide remarkable firming and anti-wrinkle benefits to the skin. It also prevents cellulite from forming. It is rich in triternene saponins and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage. Read More

Background: Rhodiola rosea is an herbal supplement that many in the general population in Russia and elsewhere in the world have used for decades to alleviate everyday anxiety, depression, and insomnia. Whether R. rosea is effective in reducing similar symptoms in clinical samples is unknown. Read More