Creatine bloating may occur during the loading phase — when you take 20–25 grams of creatine for 5–7 days — due to an increase in muscle mass and water intake into your muscles. It may be avoided by skipping the loading phase and taking the maintenance dose of 3–5 grams daily instead. Sha. 3, 1440 AH Read More

10 Ways to Add Turmeric to Your Diet Golden milk. Golden milk (known more recently as a turmeric latte) is turmeric and other spices heated with warm milk, generally a dairy free milk. Turmeric Smoothies. Don't confuse turmeric with curry powder. Eggs. Salad dressing. Hummus. Tuna Salad. Cauliflower rice. Roasted veggies. Read More

The results showed that DHA had a stronger anti-inflammatory effect than EPA: DHA lowered the genetic expression of four types of pro-inflammatory proteins, whereas EPA lowered only one type. DHA lowered white blood cell secretion of three types of pro-inflammatory proteins, whereas EPA lowered only one type. Rab. II 22, 1442 AH Read More

How Are Endorphins Increased? Exercise. Moderate intensity exercise can be helpful to boost your endorphins. Sexual Intercourse. When you have sexual intercourse, your body also releases endorphins. Create or Listen to Music. Create Art. Dance. Receive Acupuncture. Get In a Good Laugh. Sauna. Read More

Symptoms of high magnesium include: Muscle weakness. Fatigue. Nausea and vomiting. Trouble breathing. Cardiac arrest, the sudden stopping of the heart (in severe cases) Saf. 2, 1443 AH Read More

The brain is dependent on glucose as a primary energy substrate, but is capable of utilizing ketones such as β-hydroxybutyrate (βHB) and acetoacetate (AcAc), as occurs with fasting, prolonged starvation or chronic feeding of a high fat/low carbohydrate diet (ketogenic diet). Read More

Nootropil 800 Tablet 30's is used to treat myoclonus (a movement disorder). Additionally, Nootropil 800 Tablet 30's is also used to treat memory disorders, vertigo, and dyslexia (learning disorder) in children above 8years. Read More

Bugleweed (Lycopus virginicus, Lycopus europaeus) and lemon balm (Melissa officinalis) may interfere with the action of thyroid hormones. Check with your doctor before taking these herbs with thyroid hormones. Read More

Some studies suggest that by lowering your risk of heart disease, diabetes, “bad” cholesterol, and weight gain, a plant-based diet can help slow or stop kidney disease from getting worse. When you have kidney disease, acid can build up in your blood. This acid load can make kidney disease worse. Dhuʻl-H. 7, 1439 AH Read More

This enzyme converts the amino acid phenylalanine to other important compounds in the body. If gene mutations reduce the activity of phenylalanine hydroxylase, phenylalanine from the diet is not processed effectively. As a result, this amino acid can build up to toxic levels in the blood and other tissues. Read More