DMAA is banned by the US Military because two soliders died after taking it during basic training. It's apparently serious stuff. It also has pregnenolone, a steroid hormone banned by the olympics so I figured that would give me some sort of insight into what taking an illegal steroid would be like. Dhuʻl-H. 29, 1433 AH Read More

When taken by mouth: Vinpocetine is POSSIBLY SAFE for most people when taken by mouth appropriately, short-term. Vinpocetine can cause some side effects including stomach pain, nausea, sleep disturbances, headache, dizziness, nervousness, and flushing of the face. Read More

Butterball turkeys are of the highest quality product and will be sure to impress your guests. Here's why Butterball is the right (and only!) choice this holiday season: Butterball turkeys are always tender and juicy because we take the extra step of individually pre-brining them based on size. Read More

What is Chelated Magnesium (chelated magnesium)? Magnesium is important for many systems in the body especially the muscles and nerves. Chelated magnesium is in a form that is easily absorbed by the body. Chelated magnesium is used as a supplement to maintain adequate magnesium in the body. Muh. 29, 1443 AH Read More

Creatine bloating is a phenomenon that most often occurs during the loading phase when beginning to supplement with creatine. While not everyone experiences bloating, you may be able to limit or avoid it by skipping the loading phase altogether and taking the maintenance dose of 3–5 grams per day. Sha. 3, 1440 AH Read More

Summary Melatonin supplements may cause daytime sleepiness when taken during the day. You should only use melatonin in the evening. Muh. 12, 1441 AH Read More

However, there are a few excellent sources of naturally occurring melatonin in foods: Fruits and vegetables (tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber) Grains (rice, barley, rolled oats) Nuts and Seeds (walnuts, peanuts, sunflower seeds, mustard seeds, flaxseed) Shaw. 21, 1440 AH Read More

Carnosine has been shown to rejuvenate connective tissue cells, which may explain its beneficial effects on wound healing. Damaged proteins accumulate and cross-link in the skin, causing wrinkles and loss of elasticity. Protein cross-linking is also involved in cataract formation. Read More

Since studies show that doses greater than that provide anti-inflammatory benefits, I always suggest an astaxanthin supplement. This is also why she doesn't recommend krill oil as a source of astaxanthin. In most krill oils, a capsule contains a mere 0.1 mg of astaxanthin — nowhere near a therapeutic dose. Raj. 14, 1440 AH Read More

Research also has shown that B12 increases dreams and sleeping due to production of melatonin. In addition B vitamins are also suggested for depression and many patients have claimed to me that they have had positive effects taking them with better sleep and depression. Read More