The berberine found in barberry root has anticonvulsant, sedative, and diuretic effects. Recent studies have suggested that berberine has other beneficial biological effects including anti-inflammatory ones (Javadzadeh et al., 2012 ▶). Read More

To see the best results, take a supplement that contains Citrulline about 30 minutes before your workout. Many people like to take these supplements on an empty stomach to promote better absorption. Read More

Sativas are often associated with more of a head high than a body high, meaning they stimulate your mind but don't leave you feeling heavy or sleepy. Raj. 13, 1442 AH Read More

It's not totally clear. For runners committed to using quercetin, I would recommend boosting the amount of quercetin-rich food you eat and combining that intake with green tea and fish oil. Performance benefits aside, the cocktail may reduce inflammation and allow you to recover more efficiently after intense runs. Ram. 29, 1431 AH Read More

Like other mint family members, lemon balm has scalloped, oval- to heart-shaped leaves that grow opposite one another on square (four-sided) stems. Its leaves are bright green on top and whitish below. Most people don't stop to look at the flowers of lemon balm because they are very small. Read More

With the Google Maps Lookup tool, you can quickly determine the approximate postal address of any location on the world map. Just drag the red marker anywhere on the Google Map and the address details (including the latitude & longitude) of that place will display in the pop-up window. Read More

Making your own lemongrass-infused oil is really simple. All you have to do is take a few lemongrass stalks, remove the outer layer, and crush them coarsely with a mortar and pestle. Infuse this in a jar of base oil (rice bran or olive oil) of your choice, and leave it in a warm, sunny place for 48 hours. Rab. I 18, 1438 AH Read More

Choline treatment for sleep disturbances The results suggest that lower choline intake is associated with higher levels of sleepiness, or that lower choline intake is simply associated with more sleep, leading to less sleepiness. Ram. 15, 1439 AH Read More

Nordic Naturals Ultimate Omega. The Nordic Naturals Ultimate Omega (View on Amazon) fish oil product has one of the highest amounts of EPA/DHA per serving of all products reviewed, which is a big plus. Muh. 9, 1443 AH Read More

Chia seeds have nearly 18g of Omega-3 fatty acids per 100g, of the α-linolenic acid (ALA) type. What role does Omega-3 in Chia seeds play? Omega-3 type Chia/100g Salmon/100g EPA 0g – or <>0.9g by conversion* 0.182g DHA 0g – or 0.178g by conversion* 0.333g 1 more row • Dhuʻl-H. 20, 1437 AH Read More