So, cacao powder is made from fermented beans that have not been roasted. They are processed at low temperatures and then milled into a powder. Cocoa powder on the other hand is made from beans that are both fermented and roasted, and then processed at a much higher temperature. Rab. I 4, 1441 AH Read More

5 Anti-doping Authority (ASADA), the Commission advises that some pre-workout supplements may give a false positive for methamphetamines. It is up to you, the Contestant, to ensure that if you are using pre-workout supplements that you are fully aware and responsible for what you are taking. Read More

Nicotinamide is a water-soluble form of vitamin B3 or niacin. It is made in the body by eating niacin-rich foods such as fish, poultry, nuts, legumes, eggs, and cereal grains. Shaw. 13, 1441 AH Read More

Magnesium Glycinate Glycine supplementation can improve the quality of sleep, making this form of magnesium a good choice for those with insomnia. Preliminary research shows that magnesium glycinate can elevate levels of magnesium in brain tissue. Like magnesium taurate, the glycinate form is gentle on the GI tract. Jum. II 16, 1442 AH Read More

In 2016, Scholey and his colleagues reported that volunteers who consumed a nutrient drink containing 200 milligrams of l-theanine — around the amount found in eight cups of tea — had lower cortisol levels and reported feeling more relaxed after performing stress-inducing tasks than did those who consumed a placebo4. Jum. II 1, 1440 AH Read More

Creatine users will lose muscle when they stop taking the supplement. Once you have built the muscle, as long as you continue to lift, you will maintain it.” You shouldn't take too much creatine. Dhuʻl-Q. 28, 1433 AH Read More

Put simply, it really doesn't matter when you take creatine. Most people have a preference for when they take creatine. In the morning, before bed, before a workout, after a workout, etc. While it's fine to have a preference, there's really no proven best time to take creatine. Read More

Alpha GPC works fast and helps deliver choline to the brain and actually increases the production of acetylcholine along with release of dopamine, calcium and cell membrane phospholipids. Alpha GPC will raise dopamine levels, which benefits brain (and our mood and outlook) function significantly. Rab. II 25, 1442 AH Read More

Omega-3 fatty acids also help ward off many eye diseases and help treat dry eye syndrome. Studies show consuming omega-3 fatty acids, whether in foods you eat or in a supplement, may help reduce your risk of developing macular degeneration and glaucoma. Read More

Can ashwagandha benefit my hair? Both chronic stress and hormonal imbalances are main causes of hair loss in women, so adding an adaptogenic herb such as ashwagandha into the diet will promote strong, healthy hair, while reducing hair loss and damage. Dhuʻl-H. 3, 1442 AH Read More