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Which is better magnesium citrate or magnesium oxide?

Magnesium citrate It is often an ingredient in supplements and appears to be easier for the body to absorb than some other forms. An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation.

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Is magnesium oxide better than citrate?

A 2003 study that included 46 adults showed that magnesium citrate was more absorbable than magnesium oxide or magnesium chelate. Doctors also use magnesium citrate for constipation. This could mean that it can cause unwanted side effects such as diarrhea.

Is magnesium oxide same as citrate?

Magnesium oxide is generally considered to be one of the safer and more effective forms of dietary magnesium, but it has its downsides. Magnesium citrate, on the other hand, belongs to a new class of supplements that use either citric acid or glycine as bases for essential minerals. In respect to this, what is the best kind of magnesium to take? Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.

What is magnesium oxide good for?

Magnesium oxide is a supplement that contains magnesium and oxygen ions. It's used to treat a variety of conditions, including heartburn, indigestion, constipation, a magnesium deficiency, and other ailments. This supplement is available without a prescription. What's wrong with magnesium oxide? High doses of magnesium oxide may cause dangerously high blood magnesium levels, which is more likely in specific populations. It may also cause side effects like bloating and diarrhea and reduce the effectiveness of certain medications.

Which is better magnesium citrate or magnesium aspartate?

Magnesium citrate is a commonly used form with a higher bioavailability than oxide. It is very fast absorbed by the digestive tract, but it does have a stool loosening property. Magnesium Aspartate has a higher bioavailability than oxide and citrate.

Is magnesium oxide worth taking?

Magnesium oxide is best used for digestive problems and heartburn. Magnesium oxide can also be used to supplement magnesium levels in the body, but it may not work as well as other magnesium compounds that are more readily absorbed into the bloodstream, including those you can get naturally from foods.

By Primalia Kazee

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