Which is better magnesium chelate or citrate?

An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea.

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Subsequently, is chelated magnesium better?

Unfortunately, not all magnesium supplements are created equal. Supplements with chelated magnesium offer superior bioavailability and increased stability, which allows for more of the nutrients to be properly utilized by the body. Also, is chelated magnesium better absorbed? Chelated magnesium is a unique preparation method that offers increased stability, better bioavailability, and less chance of impacting the digestive tract. In short, the body better absorbs and utilizes this form of magnesium, and it's well-tolerated.

Is magnesium citrate a chelate?

Magnesium citrate is a chelate of magnesium and natural citric acid. Magnesium Chelate Premium is bonded to the amino acid glycine so it could also be called magnesium glycinate. Both these forms of magnesium are superbly absorbed, while some of the other forms are poorly absorbed. Which is the best form of magnesium to take? Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.

Subsequently, what does magnesium chelate do?

Magnesium is important for many systems in the body especially the muscles and nerves. Chelated magnesium is in a form that is easily absorbed by the body. Chelated magnesium is used as a supplement to maintain adequate magnesium in the body. Is chelated magnesium bad? Chelated magnesium side effects severe or ongoing diarrhea; muscle cramps; or. depression, feeling tired or irritable.