What does magnesium chelate do for the body?

Magnesium is important for many systems in the body especially the muscles and nerves. Chelated magnesium is in a form that is easily absorbed by the body. Chelated magnesium is used as a supplement to maintain adequate magnesium in the body.

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Consequently, when should i take chelated magnesium?

Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them. You can also ask is magnesium chelate good for sleep? Magnesium helps the body relax. This nutrient reduces stress and helps you sleep longer. In contrast, melatonin helps you get to sleep faster. Both magnesium and melatonin can be used to treat insomnia, sometimes even in combination.

Then, what is the difference between chelated magnesium and regular magnesium?

The key difference between chelated magnesium and magnesium citrate is that chelated magnesium is a mineral supplement to avoid low magnesium levels in the blood, whereas magnesium citrate is a medication we use to clean stool from intestines. Chelation is the process of binding ions and molecules with metal ions. Keeping this in consideration, which is better magnesium chelate or citrate? An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate. However, doctors also use magnesium citrate to treat constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea.

Moreover, is magnesium chelate the best?

Magnesium is best absorbed from food, but magnesium chelate supplements can be beneficial if you have a deficiency of this mineral. They are absorbed better than other forms of magnesium — one of the chelated magnesium benefits.