Can thyroid problems cause low magnesium?

Therefore, when magnesium levels are low, our thyroid is not able to function correctly. People with autoimmune thyroid disease commonly have sub-optimal magnesium levels. Specifically, people with Hashimoto's thyroiditis tend to have deficiencies in key micronutrients partly due to autoimmune processes in the body.

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How much vitamin d3 should I take daily?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels. Can I take magnesium without doctor? Though magnesium supplements are generally considered safe, you should check with a healthcare professional before taking them, especially if you have a medical condition. The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics ( 1 ).