Do peas make you feel good?
Peas. Whether you like them mushy, whole, stir-fried, or just eat them right out of the freezer, peas are a pretty great way to put happiness back on your menu. Peas are a vegan-friendly source of iron, which can help you combat those bummed-out feelings that often accompany iron-deficiency anemia.
Why do I crave peas?
One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol. Plus, they're a good source of vegetable protein. What foods are high in phenylethylamine? Foods high in tyramine and phenylethylamine include nuts, citrus fruits, chocolates, “moldy” cheeses, and vinegar. Tyramine is an amino acid that actually increases over time, which is why it can be easily found in improperly stored leftovers.
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Same Compound in Chocolate PEA: This is the same compound that is believed to cause chocolate's positive mood effects. The pleasure-inducing effects of phenylethylamine found in chocolate are thought to be due to the brain releasing b endorphin.
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Your brain releases lots of phenylethylamine during the excitement of new love. PEA works like an amphetamine and can make you feel high on love. PEA triggers two neurotransmitters, dopamine (norepinephrine) and dopamine (norepinephrine). Rab.
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