Do peas have the same effect as chocolate?

Same Compound in Chocolate PEA is the same compound found in chocolate that is believed to produce chocolate's positive effects on mood. The phenylethylamine in chocolate is believed to work by making the brain release b endorphin, an opioid peptide which is the driving force behind its pleasurable effects.

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How much PEA should I take for pain?

PEA was typically given over 3 – 8 weeks at dosages between 300 and 1,200 mg/day. Taking it over a longer period of time strengthens its effects without causing tolerance [1]. In a pivotal trial of over 600 people, PEA (300 or 600 mg/day) strongly reduced sciatic pain, higher dose having a more beneficial effect. Does PEA help with sleep? PEA can help promote restful sleep through activation of CB1 receptors, which increases a calming effect inducing sleep. It can also increase restful REM sleep - our deep phase of sleep, also known as 'Rapid Eye Movement' - by activating TRPV1 channels.

Correspondingly, does palmitoylethanolamide cause constipation?

Only 36 patients reported adverse events and these comprised relatively minor side effects such as diarrhea, constipation and related gastrointestinal complaints. PEA is an endogenous fatty acid amide produced naturally in the body and also found in foods such as meat, eggs, soybeans and peanuts. And another question, are bananas good for arthritis? Bananas: This humble fruit can be very helpful for those dealing with arthritis. A banana is a powerhouse of potassium that plays an important role in reducing sodium retention and the calcification process of bones which accelerate bone loss. Bananas can help alleviate cartilage damage of the joints.

Then, what is the fastest way to reduce inflammation in the body?

Choose plant-based foods, anything that is high in fiber, and lean protein. Drink water — Drinking lots of water and staying properly hydrated is probably the easiest way to reduce inflammation. If your body is getting enough water, your joints will move more freely and easily — leading to less pain.