Drugs Forum
Can I take L-arginine everyday?
Although higher doses are often used in research and clinical settings, it's recommended that daily dosing of L-arginine be kept under 9 grams per day to avoid potential gastrointestinal side effects, including nausea, diarrhea, and bloating.
One may also ask is coffee high in arginine?
It's a protein that helps our body carry out many important functions. Though raw coffee contains arginine, when roasted, the coffee beans deplete in arginine levels. So in conclusion, coffee isn't high in arginine. Accordingly, what is the difference between arginine and l-arginine? Functionally, the difference between L arginine and arginine AKG is that the L-arginine is a nonessential amino acid used by protein synthesis and vasodilation via the production of nitric oxide while arginine AKG enhances blood flow and energy in athletes.
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