What is the best way to take turmeric daily?

The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.

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Consequently, how do you activate curcumin?

The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise. How does curcumin reduce inflammation? The present review highlights the importance of curcumin as an anti-inflammatory agent and suggests that the beneficial effect of curcumin is mediated by the upregulation of peroxisome proliferator-activated receptor-γ (PPAR-γ) activation.

Correspondingly, is turmeric better in liquid or pill form?

Liquid turmeric gives you better control over how much turmeric you consume, making it easy to increase or decrease your dosage. Studies of liquid versus capsule supplements show our bodies use 98% of liquid extracts. This makes turmeric a more powerful medical property when ingested in liquid form.