How do you use ALA Powder?

As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your healthcare professional. TAKE 2 CAPSULES PER DAY, PREFERABLY BETWEEN MEALS OR AS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.

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Thereof, what is ala good for?

ALA is crucial for digestion, absorption, and the creation of energy. It helps enzymes turn nutrients into energy. It also has antioxidant properties . Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake. What is ALA powder? Alpha lipoic acid powder supplements contain an organic compound found in a wide range of foods known as alpha lipoic acid. It helps cells convert nutrients into energy and has antioxidant effects. † An alpha lipoic acid powder supplement may assist in creating energy from various proteins, fats, and carbohydrates.

And another question, what is alpha-lipoic acid used for?

People most commonly use alpha-lipoic acid for nerve pain in people with diabetes. It is also used for obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood, and many other purposes, but there is no good scientific evidence to support many of these other uses. What foods contain lipoic acid? Many foods contain alpha-lipoic acid in very low amounts. They include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran. Red meat -- and particularly organ meat -- is also a source of alpha-lipoic acid.

Correspondingly, what vitamins should not be taken with alpha-lipoic acid?

Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng. Can you use vitamin C and alpha-lipoic acid together? No interactions were found between alpha-lipoic acid and Vitamin C.

Is ALA good for skin?

Research has shown that alpha-lipoic acid may help fight signs of skin aging. In one human study, scientists found that applying a cream containing alpha-lipoic acid to the skin reduced fine lines, wrinkles, and skin roughness with no side effects ( 18 ).