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Which is better ALA or R-ALA?

R Lipoic is significantly more potent than Alpha Lipoic because the body “recognizes” it and “knows” how to use it. Research indicates that not only does the human body have difficulty absorbing the unnatural (S) version; it may actually inhibit the most essential properties of natural R-Lipoic Acid!

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Which is better Alpha GPC or CDP-choline?

In some studies, Alpha-GPC worked faster than CDP–Choline. However, CDP-Choline is more effective in enhancing focus, learning, and mental energy. Citicoline may protect the brain from injury. Alpha-GPC seems to be highly effective in promoting brain cell growth and repair.

What is R alpha-lipoic acid good for?

People most commonly use alpha-lipoic acid for nerve pain in people with diabetes. It is also used for obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood, and many other purposes, but there is no good scientific evidence to support many of these other uses. What is R alpha-lipoic acid and S alpha-lipoic acid? Answer: The R-form of alpha-lipoic acid is the active, natural form. The S-form occurs when alpha lipoic acid is synthetically manufactured, creating both the S-form and the active R-form. The S-form is most likely inactive, although some information suggests it may an analgesic effect.

Also, is ala the same as r-ala?

Alpha lipoic acid (ALA), also known as 1,2-dithiolane-3-pentanoic acid is a compound that contains sulfur along with atoms of carbon, hydrogen, and oxygen. It includes both the unnatural enantiomer that is known as the s-lipoic acid (SLA) and the natural enantiomer that is known as the r-lipoic acid (RLA). What does the R mean in R lipoic acid? The “R” form is the biologically active component (native to the body) that is responsible for lipoic acid's phenomenal antioxidant effect. The “S” form is produced from chemical manufacture and is not very biologically active. Alpha lipoic acid supplements consist of the “R” and “S” form in a 50/50 ratio.

Which is better magnesium citrate or magnesium oxide?

Magnesium citrate is a common ingredient in supplements. It seems to be easier to absorb than other forms. A 2003 study of 46 adults showed that magnesium citrate was more absorbable than magnesium oxide or magnesium chelate. Doctors can also prescribe magnesium citrate for constipation.

Is R lipoic acid good for neuropathy?

Several studies have found that they can improve insulin resistance. Studies also found that alpha-lipoic acid supplements can help with neuropathy -- nerve damage -- caused by diabetes or cancer treatment. They seem to reduce symptoms like pain, tingling, and prickling in the feet and legs. Thereof, is r-lipoic acid safe? Alpha-lipoic acid is generally considered safe with little to no side effects. In some cases, people may experience mild symptoms like nausea, rashes, or itching. However, research shows that adults can take up to 2,400 mg without harmful side effects (38).

By Vano Bigos

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