Drugs Forum
How long does it take for magnesium to absorb?
Magnesium absorption is slow with approximately 80% of oral magnesium being absorbed within 6–7 h.
Correspondingly, is slow release magnesium better?
Slower absorption lessens the chance of developing side effects from magnesium that may occur when it is all absorbed at once, according to a May 2018 study in the Journal of the American College of Nutrition. Taking a timed-release magnesium supplement may help with: Energy production. Blood pressure. Subsequently, should magnesium be taken with vitamin c? Interactions between your drugs No interactions were found between magnesium citrate and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Does Vitamin D Help magnesium absorption?
Magnesium absorption increased linearly from 28-39 per cent intake with increasing dietary vitamin D. Urinary magnesium was not affected, thus magnesium retention also increased linearly as a function of vitamin D intake. Plasma calcium and magnesium were not altered by vitamin D. What drinks are high in magnesium? Orange juice, pineapple, banana, prune juice, pineapple juice, grape juice, rhubarb, watermelon, tangerines, cantaloupe, orange, honeydew melon.
People also ask how much elemental magnesium do i need?
Optimal dosage for magnesium supplementation is between 400-600 mg of elemental magnesium per day for most individuals. However, if a deficiency is present daily dosage could be as high as 1200 mg (elemental magnesium) daily.
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