Are bananas rich in magnesium?

Bananas are among the most popular fruits in the world. They're best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease ( 40 ). But they're also rich in magnesium — one large banana packs 37 mg, or 9% of the RDI (41). Dhuʻl-H. 11, 1439 AH

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What vegetable is highest in magnesium?

spinach Vegetables high in magnesium include spinach, Swiss chard, lima beans, acorn squash, artichokes, kale, peas, okra, sweet corn, and potatoes. The daily value (%DV) for magnesium is 420mg. See the top 10 vegetables high in magnesium below, and for more, see the extended list of less common vegetables rich in magnesium. Accordingly, is 1000 mg of magnesium too much? The National Academy of Medicine recommends not exceeding 350 mg of supplemental magnesium per day ( 2 ). However, several studies have involved higher daily dosages. It's recommended to only take a daily magnesium supplement that provides more than 350 mg while under medical supervision.

Can you take 1000 mg of magnesium a day?

Take a Daily Magnesium Supplement: Most people benefit from 400mg – 1,000mg of magnesium per day. Avoid the most common (and cheapest) forms of magnesium (magnesium carbonate, sulfate, gluconate, and oxide). These aren't absorbed well in the GI track and can lead to diarrhea. Can you take too much elemental magnesium? Do not increase your dose or take it more often than directed on the product package or by your doctor. Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) persist or worsen.