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Do bananas boost your metabolism?
Bananas are high in resistant starch – a healthy carb that helps in keeping you full as well as boosts your metabolism. As they have a high content of potassium, bananas help in regulating the transfer of nutrients into cells thus boosting your metabolism.
What is the 3 week metabolism diet?
The 3-Week Metabolism Diet Guide is a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine. What foods slow your metabolism? Check out which surprising foods are slowing your metabolism, and instead, stock up on The 7 Healthiest Foods to Eat Right Now. Refined Grains. Alcohol. Conventional Produce. Traditional Yogurt. Fruit Juice. Soda. Restaurant Fried Food. Farmed Beef.
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