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Does magnesium boost your metabolism?
Magnesium. Without magnesium, the chemical reactions that produce energy in the body cannot happen. This dependency means that magnesium is essential for metabolism and energy production.
Keeping this in consideration, how much magnesium glycinate should i take daily?
Dosage and possible side effects The average recommended daily amount of magnesium is 320 mg for women and 420 mg for men ( 2 ). The amounts in different supplement formulations may vary, so check the label to ensure you're taking the most appropriate dose.
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