Is decaf green tea as good as regular green tea?

Green, black and oolong tea come from different preparations of the leaves of the tea shrub. However, when green tea is decaffeinated by natural water process, it retains over 95 percent of its antioxidant components, providing all the same health benefits without the caffeine jitters.

Read more

Is Chinese or Japanese green tea healthier?

Health Benefits: Japanese Green Tea Has More Antioxidants One of the primary health benefits attributed to green tea is its high concentration of immune-enhancing antioxidants. Japanese green tea contains more antioxidants than Chinese green tea, with 60% antioxidants compared with Chinese green tea's 12-16 percent. Also, is it better to drink green tea or take capsules? "Drinking green tea rather than taking supplements will allow you to realize the benefits and avoid the risk of liver toxicity," he said. "The beneficial effects that people have reported as being associated with green tea are the result of dietary consumption rather than the use of supplements.

How much caffeine is in 50 mg of green tea extract?

In addition to flavonoids and other antioxidants, green tea contains amino acids, caffeine, vitamins and minerals. One cup provides 50 to 100 milligrams of caffeine, as reported in the above review. In respect to this, can you take too many green tea pills? Consuming too many of the supplements can have a harmful effect on your liver, according to the European Food Safety Authority (EFSA). Researchers have determined that consuming more than 800 mg of the antioxidants naturally present in green tea can lead to higher health risks, including liver damage.

Does green tea cause heart palpitations?

9. Irregular Heartbeat and Blood Pressure. Some small studies show that green tea may cause irregular heartbeat. This side effect is rare and more research is needed to examine the exact compounds behind the heart rate increase. When should I take green tea fat burner pills? (Adult) as an addition to your daily diet and exercise, take two (2) liquid soft-gels in the morning and two (2) liquid soft-gels in the afternoon with meals and a full glass of water. If caffeine keeps you up at night do not take this product in the evening since it contains caffeine. Store in a cool, dry place.