Has anyone lost weight with green tea?

"I am certain that I lost the first [42 pounds] through drinking green tea alone," Thornton told Daily Mail. "My metabolism just went through the roof and I hadn't done much else." The Scotland native now weighs 126 pounds.

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Is taking green tea pills the same as drinking green tea?

Dec. 15, 2004 -- You may absorb more, powerful antioxidants by taking green tea supplements than by sipping on green or black tea drinks, according to new research. Antioxidants called polyphenols are thought to be responsible for tea's health benefits. In respect to this, are green tea pills a diuretic? Green tea extract is considered to be a diuretic. This is because it is derived from green tea leaves and contains caffeine content. Many energy drinks and supplements contain green tea extract.

Subsequently, how much egcg per day is safe?

A safe intake level of 338 mg EGCG/day for adults was derived from toxicological and human safety data for tea preparations ingested as a solid bolus dose. An Observed Safe Level (OSL) of 704 mg EGCG/day might be considered for tea preparations in beverage form based on human AE data. Does green tea interact with supplements? Interactions between your drugs No interactions were found between green tea and Vitamins. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Who should not take green tea extract?

6. Doctors Do Not Recommend Taking Green Tea Extracts. If you are one of most Americans who takes a prescription drug, you'll want to avoid green tea extract. Their high doses of caffeine can have negative interactions with medications you are taking, or cause them to not work at all. Correspondingly, what supplements should not be taken with green tea? Interactions with Herbs and Supplements For example, green tea may decrease the absorption of iron and folic acid supplements. Avoid drinking green tea in combination with caffeine, ephedra or creatine. Taking bitter orange with green tea can also increase your heart rate and blood pressure.