Does lemon balm help you lose weight?

Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans. Dhuʻl-Q. 1, 1442 AH

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Correspondingly, can you eat lemon balm leaves raw?

Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads. Is lemon balm edible? Lemon balm (Melissa officinalis) is an herb in the mint family. It is often used to make teas, marinate chicken or fish, or add flavor to baked foods and jams. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion.

Is lemon mint and lemon balm the same?

While lemon balm (​Melissa officinalis​) and lemon mint (​Monarda citriodora​) are both members of the extensive mint family (Lamiaceae), they have distinct differences. In the United States, lemon balm is a perennial (USDA plant hardiness zones 3 through 7), while lemon mint is an annual. Is lemongrass and lemon balm the same? Lemon balm comes from the melissa officinalis plant, and looks nothing like lemon grass. Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas.

Can you grow lemon balm indoors?

Lemon Balm Care. A hardy perennial shrub that is tolerant to USDA zones 3 through 7, lemon balm can be grown year-round indoors, as well as outdoors in warmer climates.