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Can you make lemon extract with lemon balm?

To make the extract of lemon balm, you will need: Fresh or dried lemon balm leaves. Boiling water. Vegetable glycerin.

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What is lemon balm extract good for?

Lemon balm (Melissaofficinalis), a member the mint family, can be used as a calming herb. It has been used since the Middle Ages to reduce stress, anxiety, promote sleep and improve appetite.

Thereof, how do you make lemon balm essential oil?

In the blender or food processor, add the lemon balm leaves and cover them completely with the oil. Blend until you obtain a grainy, pesto-like texture. This will allow for better absorption of lemon balm's active compounds in the carrier oil. Transfer the mixture to a clean, dry glass jar. How do you make lemon balm concentrate? Make a lemon balm tincture: (Or fill a jar about 1/4 to 1/3 of the way with dried lemon balm leaves.) Pour in 80 proof or higher alcohol (like vodka) until the jar is filled. Cap with a non-metallic lid and store in a cool, dark place for about 4 to 6 weeks, shaking periodically. Strain and store for at least a year.

People also ask how do i use lemon balm tincture?

How is best to take Lemon Balm Tincture? Simply drop between 15 and 30 drops into cold water or cool drink of your choice. Can I eat lemon balm? When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Does lemon balm make you sleepy?

Lemon balm can cause sleepiness and slow breathing. Sedative medications can also cause sleepiness or slow breathing. Combining lemon balm and sedative medication can cause breathing problems or excessive sleepiness.

Can you eat lemon balm leaves Raw?

Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads. How do you distill lemon balm?

By Kepner

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