Can you put lemon balm in drinking water?

Place lemon and lime slices into the glass and fill with ice. Fill with water and add in the minced lemon balm leaves. Using a spoon mix the water. Enjoy!

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Can I drink lemon balm?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. Can you eat lemon balm leaves Raw? Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.

Can you put lemon leaves in water?

Lemon leaves are rich in vitamin C, which boosts the immune system while boosting vitamin levels. Steep the leaves in hot water for a natural diuretic and to help reduce cramps or relieve soar throats. Also a powerful antibacterial, lemons can help to combat bacterial-related ailments. Moreover, can i drink lemon balm tea everyday? How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it's time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

Thereof, does lemon balm help you lose weight?

Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.